10 Self Reflection Questions You Need To Ask Yourself

 source: https://www.thedailymeditation.com/self-reflection-questions

1. What are you happy about from the past year that you will continue next year?

- I am happy that I have more freedom now. I just need to make the most of life. create good memories. forget the traumas and move forward.

2. Did you take anything for granted?

- My health. My Mental Health. Maybe some People that truly cared for me. that I did not see because i was chasing affection from the other people. I learned my lesson, and hopefully this year is better.

3. Have you reached self actualisation?

- 75% haha. I getting there. 

4. Is my lifestyle 100% healthy?

- i am trying my best. starting this month. I finally tried running. it hurts the crap out of my whole body. but I am really determined. I am also trying to eat healthy. as much as I can. 

5. Are there negative thoughts that I need to get rid of?

- overthinking. (even though my intuitions are 100% true :D), saying YES all the time. my very very poor judgement to a person. (actually I already know they are a bad news from the first moment I met them but I'm just stubborn to myself :D) My therapist told me that I will always attract this kind of people because of my past childhood trauma. This year, I will choose to avoid them. God, please give strength.

6. Do I have any fears I need to conquer?

- I learned that when you lose a loved one, especially a family member, I also lose part of myself. it was hard. I am so fragile and vulnerable right now. I did not have the same courage I have when I was in my 20s. I am such a mess right now. but I am slowly healing. slowly fixing myself.  

7. What is one mistake from last year you can learn from for this year?

- oh you know it 😉😜. Never again!

8. Am I doing everything I can for my relationships? Could they be better?

- i am not doing anything! hahahahhaaha that's the problem!

9. Are there any negative people in my life? What should I do about them?

- LEAVE. RUN.

10. What is one thing I can do right now to change my path?

- STOP LOOKING ON THE PAST. move forward! only forward and don't look back!